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Why is a recovery period between bouts of exercise important?

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Why is a recovery period between bouts of exercise important?
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Solution 1

A recovery period between bouts of exercise is important for several reasons:

  1. Muscle Repair and Growth: During exercise, especially resistance training, muscle fibers experience microscopic tears. The recovery period allows these fibers to repair and grow stronger, which is essential for mus Knowee AI is a powerful AI-powered study tool designed to help you to solve study problem.
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