Why is the length of the recovery so important in strength and power exercises.
Question
Why is the length of the recovery so important in strength and power exercises.
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Solution 1
La longitud de la recuperación es crucial en los ejercicios de fuerza y potencia por varias razones:
- Recuperación Muscular: Durante los ejercicios de fuerza y potencia, las fibras musculares se dañan y necesitan tiempo para repararse y fortalecerse. Una recuperación adecuada permite que los Knowee AI StudyGPT is a powerful AI-powered study tool designed to help you to solve study prob
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