Which food item contains a lot of processed simple sugars?

Foods that contain a lot of processed simple sugars typically include:

• Candy and Sweets: Items like gummy bears, hard candies, and chocolates often have high amounts of added sugars.
• Sodas and Soft Drinks: These beverages are usually high in high-fructose corn syrup or other added sugars.
• Baked Goods: Cakes, cookies, pastries, and donuts often contain significant amounts of sugar.
• Breakfast Cereals: Many cereals, especially those marketed to children, have high sugar content.
• Ice Cream and Frozen Desserts: These often contain added sugars to enhance flavor.
• Sweetened Yogurts: Some flavored yogurts have added sugars to improve taste.

These items are known for their high content of processed simple sugars, which can contribute to various health issues if consumed in excess.