A balanced diet must include*A) Only CarbsB) Only FatsC) Only ProteinD) All the nutrients

Understanding a Balanced Diet

A balanced diet is essential for maintaining overall health and well-being. It should provide all the nutrients your body needs to function correctly. A balanced diet typically includes carbohydrates, fats, proteins, vitamins, minerals, and water.

Nutritional Components

1. Carbohydrates - They are the body's main source of energy and are found in foods like bread, rice, and fruits.
2. Fats - Necessary for energy storage, nutrient absorption, and hormone production. Sources include oils, butter, and nuts.
3. Proteins - Crucial for growth, repair, and maintaining body tissues, proteins can be found in meat, dairy, legumes, and grains.
4. Vitamins and Minerals - These are essential for various bodily functions and are found in a wide variety of foods.

Conclusion

Thus, the best answer to the question is D) All the nutrients. A balanced diet includes a combination of all these components to support a healthy lifestyle, emphasizing that limiting intake to only one nutrient type is inadequate and potentially harmful.