(b) Describe the effects of regular anaerobic training on an athlete’s performance. Provide an example to support your answer.
Question
Solution 1
Anaerobic training refers to high-intensity, short-duration exercises that improve strength, speed, and power. This type of training primarily uses the body's energy stores, rather than oxygen, to fuel the muscles.
- Increased Muscle Strength and Mass: Anaerobic training, such as weight lifti Knowee AI StudyGPT is a powerful AI-powered study tool designed to help you to solve study prob
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Describe the effects of regular anaerobic training on an athlete’s performance. Provide an example to support your answer.
(b) Describe the effects of regular anaerobic training on an athlete’s performance. Provide an example to support your answer.
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