What are the physical activity or exercise routines that can help to have a good habit before sleeping in terms of Duration of Physical Activity?

Question

What are the physical activity or exercise routines that can help to have a good habit before sleeping in terms of Duration of Physical Activity?
🧐 Not the exact question you are looking for?Go ask a question

Solution 1

Sure, here are some physical activity or exercise routines that can help to have a good habit before sleeping:

  1. Yoga: Yoga is a great way to relax your mind and body. It can help to reduce stress and anxiety, which can improve the quality of your sleep. You can do a 15-30 minute yoga routine befo Knowee AI StudyGPT is a powerful AI-powered study tool designed to help you to solve study prob
Knowee AI StudyGPT is a powerful AI-powered study tool designed to help you to solve study problem.
Knowee AI StudyGPT is a powerful AI-powered study tool designed to help you to solve study problem.
Knowee AI StudyGPT is a powerful AI-powered study tool designed to help you to solve study problem.
Knowee AI StudyGPT is a powerful AI-powered study tool designed to help you to solv

This problem has been solved

Similar Questions

What are the physical activity or exercise routines that can help to have a good habit before sleeping in terms of Schedule of Physical Activity?

What are the physical activity or exercise routines that can help to have a good habit before sleeping in terms of Schedule of Physical Activity?

What are the physical activity or exercise routines that can help to improve and create a good habit before sleeping in terms of Schedule of Physical Activity?

Physical activity can improve children’s social and emotional skills and help them manage stress.TrueFalse

The International Physical Activity Questionnaire (IPAQ) looks at your physical activity in the last …Group of answer choices5 days7 days14 days30 days

1/3