Paying attention to proper temperatures when cooking at home ensures food (3 points)contains more vitaminsis safe to eatis lower in caloriestastes better

Paying attention to proper temperatures when cooking at home ensures that food:

1. Contains more vitamins: This is not necessarily true. While cooking can enhance the availability of some nutrients, it can also lead to the loss of vitamins, particularly those that are heat-sensitive, such as vitamin C and some B vitamins.

2. Is safe to eat: This is true. Cooking food to the right temperature kills harmful bacteria that may cause foodborne illnesses.

3. Is lower in calories: This is not necessarily true. The calorie content of food is determined by its macronutrient composition (carbohydrates, proteins, and fats), not the cooking temperature. However, cooking methods can influence the calorie content. For example, frying food can increase its calorie content due to the addition of oil.

4. Tastes better: This can be subjective and depends on personal preferences. Some people might prefer the taste of raw foods, while others might prefer cooked foods. However, cooking can enhance the flavors of certain foods.