Abdominal endurance is measured in which part of the fitness test?*1 pointMaximum Pull up testPlank test1 minute push up testSit and reach

Break Down the Problem

1. Identify the type of fitness test concerned with abdominal endurance.
2. Evaluate the provided options to determine which one is specifically focused on abdominal endurance.

Relevant Concepts

1. Abdominal endurance tests measure the strength and endurance of the core muscles, particularly the abdominals.
2. Common tests for assessing abdominal endurance include the plank test and sit-ups.

Analysis and Detail

1. Maximum Pull-up test: Measures upper body strength.
2. Plank test: Primarily measures core strength and endurance, directly correlating with abdominal endurance.
3. 1 minute push up test: Kind of a measure of upper body endurance, not focused on the abdomen.
4. Sit and reach: Focuses on flexibility, particularly of the lower back and hamstrings.

Verify and Summarize

Upon evaluation, the plank test is specifically designed to assess core and abdominal endurance. Therefore, it is the most suitable choice among the provided options.

Final Answer

Plank test is the fitness test that measures abdominal endurance.