State an appropriate fitness test for the upper body that can be used to test the following fitness components:Muscular powerMuscular endurance

Muscular Power: One appropriate fitness test for upper body muscular power is the Medicine Ball Throw. This test involves throwing a medicine ball as far as possible. The distance thrown is a measure of upper body power. Here are the steps:

• Stand behind a line, holding a medicine ball with both hands.
• Lower your body into a semi-squat position and explode upwards to throw the ball forward as far as you can.
• The distance from the throw line to where the ball lands is measured.
• The test is usually performed three times with the best result recorded.

Muscular Endurance: The Push-Up Test is a common way to test muscular endurance in the upper body. Here are the steps:

• Start in a high plank position with your palms flat on the ground, hands shoulder-width apart.
• Lower your body until your chest touches the floor.
• Push your body up returning to the starting position. That's one rep.
• The aim is to do as many push-ups as possible until failure.
• The total number of push-ups completed correctly is the measure of the upper body muscular endurance.