State an appropriate fitness test for the upper body that can be used to test the following fitness components:Muscular powerMuscular endurance
Question
Solution 1
Muscular Power: One appropriate fitness test for upper body muscular power is the Medicine Ball Throw. This test involves throwing a medicine ball as far as possible. The distance thrown is a measure of upper body power. Here are the steps:
- Stand behind a line, holding a medicine ball with Knowee AI StudyGPT is a powerful AI-powered study tool designed to help you to solve study prob
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