To determine the adequate intake of vitamin D for adults aged 19–50 years, we can refer to established dietary guidelines. The recommended dietary allowance (RDA) for vitamin D varies depending on age and gender, but for adults in the specified age range, the RDA is generally recognized to be 600 IU (15 μg) per day.

Considering the options provided:
1. 100 μg/day
2. 25 μg/day
3. 50 μg/day
4. 5 μg/day

It is important to note that the option closest to the recommended values for adults might not be explicitly listed, but among the provided choices, **25 μg/day** is the most reasonable and closely aligns with typical health advisories and recommendations while still being below the upper limits of intake.

Therefore, based on common dietary guidelines and the choices given, the correct answer is:

**Final Answer:** 25 μg/day.

Question

To determine the adequate intake of vitamin D for adults aged 19–50 years, we can refer to established dietary guidelines. The recommended dietary allowance (RDA) for vitamin D varies depending on age and gender, but for adults in the specified age range, the RDA is generally recognized to be 600 IU (15 μg) per day.

Considering the options provided:
1. 100 μg/day
2. 25 μg/day
3. 50 μg/day
4. 5 μg/day

It is important to note that the option closest to the recommended values for adults might not be explicitly listed, but among the provided choices, **25 μg/day** is the most reasonable and closely aligns with typical health advisories and recommendations while still being below the upper limits of intake.

Therefore, based on common dietary guidelines and the choices given, the correct answer is:

**Final Answer:** 25 μg/day.

Knowee AI · Accepted Answer

To determine the adequate intake of vitamin D for adults aged 19–50 years, we can refer to established dietary guidelines. The recommended dietary allowance (RDA) for vitamin D varies depending on age and gender, but for adults in the specified age range, the RDA is generally recognized to be 600 IU (15 μg) per day.

Considering the options provided:
1. 100 μg/day
2. 25 μg/day
3. 50 μg/day
4. 5 μg/day

It is important to note that the option closest to the recommended values for adults might not be explicitly listed, but among the provided choices, **25 μg/day** is the most reasonable and closely aligns with typical health advisories and recommendations while still being below the upper limits of intake.

Therefore, based on common dietary guidelines and the choices given, the correct answer is:

**Final Answer:** 25 μg/day.

An adequate intake of vitamin D for adults 19–50 years of age is:Group of answer choices100 μg/day25 μg/day50 μg/day5 μg/day

Question

An adequate intake of vitamin D for adults 19–50 years of age is:

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