The recommended frequency for building basic cardio-respiratory fitness typically falls within the range of 3-5 days per week. This recommendation is based on guidelines from health organizations, such as the American Heart Association and the Centers for Disease Control and Prevention.

Exercising 3-5 days a week allows for a balanced approach where individuals can improve their cardiovascular endurance while also enabling adequate recovery time for their bodies. For many, engaging in moderate-intensity aerobic activities—such as brisk walking, cycling, or swimming—during these days is effective. Conversely, exercising fewer than 3 days may not provide sufficient stimulus for cardiovascular adaptation, while exercising 6-7 days a week without proper recovery could lead to fatigue or injury.

### Final Answer
**3-5 days** per week

Question

The recommended frequency for building basic cardio-respiratory fitness typically falls within the range of 3-5 days per week. This recommendation is based on guidelines from health organizations, such as the American Heart Association and the Centers for Disease Control and Prevention.

Exercising 3-5 days a week allows for a balanced approach where individuals can improve their cardiovascular endurance while also enabling adequate recovery time for their bodies. For many, engaging in moderate-intensity aerobic activities—such as brisk walking, cycling, or swimming—during these days is effective. Conversely, exercising fewer than 3 days may not provide sufficient stimulus for cardiovascular adaptation, while exercising 6-7 days a week without proper recovery could lead to fatigue or injury.

### Final Answer
**3-5 days** per week

Knowee AI · Accepted Answer

The recommended frequency for building basic cardio-respiratory fitness typically falls within the range of 3-5 days per week. This recommendation is based on guidelines from health organizations, such as the American Heart Association and the Centers for Disease Control and Prevention.

Exercising 3-5 days a week allows for a balanced approach where individuals can improve their cardiovascular endurance while also enabling adequate recovery time for their bodies. For many, engaging in moderate-intensity aerobic activities—such as brisk walking, cycling, or swimming—during these days is effective. Conversely, exercising fewer than 3 days may not provide sufficient stimulus for cardiovascular adaptation, while exercising 6-7 days a week without proper recovery could lead to fatigue or injury.

### Final Answer
**3-5 days** per week

According to the book, to build basic cardio-respiratory fitness you should exercise ______ per week1-2 days3-5 days6-7 daysit really does not matter how often

Question

According to the book, to build basic cardio-respiratory fitness you should exercise ______ per week

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Final Answer

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