The plank exercise can be used as a measure of:a.muscular strengthb.muscular endurancec.flexibilityd.cardiorespiratory fitness
Question
Solution 1
The plank exercise is primarily used as a measure of muscular endurance. This is because when you perform a plank, you're essentially using your muscles to resist force for a certain period of time. The longer you can hold the plank position, the more endurance your muscles have.
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