Heme iron is the iron provided by _____.Multiple choice question.plant sourcesanimal fleshroot vegetables

Heme iron is the type of iron that is primarily found in animal products, particularly in the hemoglobin and myoglobin of animal flesh. This form of iron is more readily absorbed by the human body compared to non-heme iron, which is found in plant sources.

In contrast, plant sources typically contain non-heme iron, which is generally less easily absorbed due to the presence of inhibitors such as phytates. While root vegetables can contain some iron, it is primarily in the non-heme form. Therefore, among the options presented:

• Plant sources - contains non-heme iron.
• Animal flesh - contains heme iron.
• Root vegetables - also contain primarily non-heme iron.

Final Answer

Heme iron is the iron provided by animal flesh.