### Break Down the Problem
1. Identify which of the provided food options contains the highest amount of molybdenum.
2. Review nutritional information or data regarding molybdenum content in these foods.

### Relevant Concepts
Molybdenum is a trace mineral found in various foods, and its major sources typically include legumes, nuts, and grains.

### Analysis and Detail
1. **Navy Beans**: They are known to be a rich source of various nutrients, including molybdenum, often containing significant amounts.
2. **Beef Liver**: This organ meat is generally high in many vitamins and minerals, but molybdenum is less prominent compared to legumes.
3. **Butter**: This dairy product contains very little molybdenum compared to other foods.
4. **Fish**: While fish is nutritious, it usually does not provide abundant amounts of molybdenum.

### Verify and Summarize
Upon review of nutritional databases, navy beans are consistently noted to have the highest molybdenum content among the listed options.

### Final Answer
**Navy beans** are the best food source of molybdenum among the choices given.

Question

### Break Down the Problem
1. Identify which of the provided food options contains the highest amount of molybdenum.
2. Review nutritional information or data regarding molybdenum content in these foods.

### Relevant Concepts
Molybdenum is a trace mineral found in various foods, and its major sources typically include legumes, nuts, and grains.

### Analysis and Detail
1. **Navy Beans**: They are known to be a rich source of various nutrients, including molybdenum, often containing significant amounts.
2. **Beef Liver**: This organ meat is generally high in many vitamins and minerals, but molybdenum is less prominent compared to legumes.
3. **Butter**: This dairy product contains very little molybdenum compared to other foods.
4. **Fish**: While fish is nutritious, it usually does not provide abundant amounts of molybdenum.

### Verify and Summarize
Upon review of nutritional databases, navy beans are consistently noted to have the highest molybdenum content among the listed options.

### Final Answer
**Navy beans** are the best food source of molybdenum among the choices given.

Knowee AI · Accepted Answer

### Break Down the Problem
1. Identify which of the provided food options contains the highest amount of molybdenum.
2. Review nutritional information or data regarding molybdenum content in these foods.

### Relevant Concepts
Molybdenum is a trace mineral found in various foods, and its major sources typically include legumes, nuts, and grains.

### Analysis and Detail
1. **Navy Beans**: They are known to be a rich source of various nutrients, including molybdenum, often containing significant amounts.
2. **Beef Liver**: This organ meat is generally high in many vitamins and minerals, but molybdenum is less prominent compared to legumes.
3. **Butter**: This dairy product contains very little molybdenum compared to other foods.
4. **Fish**: While fish is nutritious, it usually does not provide abundant amounts of molybdenum.

### Verify and Summarize
Upon review of nutritional databases, navy beans are consistently noted to have the highest molybdenum content among the listed options.

### Final Answer
**Navy beans** are the best food source of molybdenum among the choices given.

What is a good food source of molybdenum?Multiple choice question.Navy beansBeef liverButterFish

Question

What is a good food source of molybdenum?

Solution

Break Down the Problem

Relevant Concepts

Analysis and Detail

Verify and Summarize

Final Answer

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