Apply what you have just learnt from the video and select which of the following are Macronutrients:VitaminsProteinFatsMineralsCarbohydrates

Identification of Macronutrients

1. Define Macronutrients: Macronutrients are the nutrients that provide the energy necessary to maintain body functions and support growth. They are required in larger amounts compared to micronutrients.

2. List the Options:

   • Vitamins
   • Protein
   • Fats
   • Minerals
   • Carbohydrates

3. Classify Each Option:

   • Vitamins: Micronutrients, not considered macronutrients.
   • Protein: A macronutrient, essential for building and repairing tissues.
   • Fats: A macronutrient, important for energy storage and cellular functions.
   • Minerals: Micronutrients, not considered macronutrients.
   • Carbohydrates: A macronutrient, the body’s primary energy source.

Summary of Findings

From the provided options, the macronutrients are Protein, Fats, and Carbohydrates.