Select all that applyFoods that are good sources of vitamin E include _____.Multiple select question.wheat germanimal fatsfish oilsplant oilsnuts

Foods that are Good Sources of Vitamin E

Vitamin E is a fat-soluble vitamin that acts as an antioxidant in the body, helping to protect cells from damage. Here’s a breakdown of the food sources listed in your question:

1. Wheat Germ:

   • Wheat germ is indeed an excellent source of vitamin E. It is rich in tocopherols, which are the chemical compounds responsible for vitamin E activity.

2. Animal Fats:

   • While animal fats do contain some vitamins, they are generally not significant sources of vitamin E. They are not considered a primary source.

3. Fish Oils:

   • Fish oils are not particularly high in vitamin E. They are more known for their omega-3 fatty acids rather than vitamin E content.

4. Plant Oils:

   • Plant oils, particularly those that are unrefined (such as sunflower, safflower, and olive oil), are very good sources of vitamin E.

5. Nuts:

   • Nuts, especially almonds and hazelnuts, are great sources of vitamin E. They also offer healthy fats and other nutrients.

Summary of Good Sources

The foods good sources of vitamin E from the options provided are:

• Wheat Germ
• Plant Oils
• Nuts

Final Answer

Good sources of vitamin E include wheat germ, plant oils, and nuts.