Knowee
Questions
Features
Study Tools

Which of the following is the best and safest source of phytochemicals?Question 91Answera.Organic foodsb.Whole foodsc.Supplementsd.Herbal remedies

Question

Which of the following is the best and safest source of phytochemicals?

Question 91

Answer:

a. Organic foods
b. Whole foods
c. Supplements
d. Herbal remedies

🧐 Not the exact question you are looking for?Go ask a question

Solution

The best and safest source of phytochemicals is b. Whole foods.

Here's why:

a. Organic foods: While organic foods are free from synthetic pesticides and fertilizers, they are not necessarily richer in phytochemicals compared to their non-organic counterparts.

b. Whole foods: Whole foods, such as fruits, vegetables, grains, nuts, and legumes, are the best sources of phytochemicals. They are naturally occurring in these foods and are considered safe and healthy when consumed as part of a balanced diet.

c. Supplements: While supplements can provide phytochemicals, they may not offer the same benefits as getting these compounds from whole foods. Supplements can also have side effects and may interact with other medications.

d. Herbal remedies: Like supplements, herbal remedies can provide phytochemicals, but they also come with risks. They can have side effects and may interact with other medications. Plus, the quality and safety of herbal remedies can vary greatly.

So, while all of these can provide phytochemicals, whole foods are the safest and most beneficial source.

This problem has been solved

Similar Questions

phytochemicals are the nutrients found in plants required by you as tissue building blocksGroup of answer choicesTrueFalse

Select all that applyWhich of the following are food sources of vitamin D? Multiple select question.strawberriesbrown ricefortified milkfatty fish

Select all that applyFoods that are good sources of vitamin E include _____.Multiple select question.wheat germanimal fatsfish oilsplant oilsnuts

Select all that applyWhich of the following are good sources of iron? Multiple select question.clamsliverwurstfortified cerealmilk

Select all that applyWhich of the following are good sources of vitamin C?Multiple select question.broccolicitrus fruitsred peppersbread

1/1

Upgrade your grade with Knowee

Get personalized homework help. Review tough concepts in more detail, or go deeper into your topic by exploring other relevant questions.